Are you familiar with the scene when you stroll to the fridge to nibble on a chocolate up to five times in a row within a few minutes?

Nibbling too, (often) has subconscious origin. Whether it’s some unfulfilled need, an unhealed wound, or an unintentional ratification of a bad self-image; when we reflect and resolve unconscious causes, the compulsive action ceases as well.

Hypnotherapy helps us change our patterns of behaviour on a subconscious level. It enables us to release those emotional causes, which may obstruct us in our goals, and to convince our subconscious about the idea of a new lifestyle that will bring us the well-being we desire. In a state of hypnosis, we can face those “parts” of ourselves that may sabotage our wishes and hinder us on our desired path. Becoming aware of these hidden aspects of ourselves allows us to adopt the dark shadows of our personality, to develop a deep understanding of the behaviour we may condemn on ourselves, and to realize that our deficits are actually the seeds for our greatest virtues. Doing that brings deep compassion, indulgence and self-love into our lives.

And the key component? For starters, we need to move from the I-don’t-want land toward the I-do-want land. We all usually know very well what we don’t want – but how many times do we actually think and feel about things we do want?

Anything that we can manifest in our minds has the potential to become our reality!

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