YOGA AND EMOTIONAL BALANCE
In our western society, yoga is usually presented mainly as a physical practice that brings better flexibility, circulation and physical strength. However, yoga is far
FEAR OF CHILDBIRTH
Fear of childbirth remains one of the main reasons for anxiety in the final months of pregnancy. According to many authors, it originates from the
INSOMNIA
We don’t normally put much thought to our sleeping, at least until it starts to trouble us. We simply lie in our bed and fall
DO YOU REALLY WANT TO STOP SMOKING?
This is a question that clients hear multiple times when they come to smoking cessation therapy. Their answer is usually a firm yes, accompanied by
NIBBLING
Are you familiar with the scenario when you stroll to the fridge to nibble on chocolate up to five times within a few minutes? Nibbling,
WHEN THE DEATH OF A LOVED ONE DOESN’T BRING A GOODBYE
Death is inevitable for every one of us. When someone passes peacefully and we know that the deceased has lived a beautiful and fulfilling life,