YOGA AND EMOTIONAL BALANCE

In our western society, yoga is usually presented mainly as a physical practice that brings better flexibility, circulation and physical strength. However, yoga is far

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FEAR OF CHILDBIRTH

Fear of childbirth remains one of the main reasons for anxiety in the final months of pregnancy. According to many authors, it originates from the

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INSOMNIA

We don’t normally put much thought to our sleeping, at least until it starts to trouble us. We simply lie in our bed and fall

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NIBBLING

Are you familiar with the scenario when you stroll to the fridge to nibble on chocolate up to five times within a few minutes? Nibbling,

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